Intention: honoring body, self, needs. How can you honor yourself and others, today? How can you listen to your body, attune to your needs, and be receptive and responsive? Phrased this way, it may seem a mighty endeavor; however, honoring can be as simple as taking a moment to pause and check in. For me, … More Travels, Day 13: Nyaung Shwe
Intention: balance. Balance. People who know me well know that this is a word I sometimes have an indignant aversion toward. To me, balance feels like inherently precarious; like it could be disrupted by a gust of wind, or an ounce more of weight. As a yogi, I think of balance as strength, but also … More Travels, Day 12: Inle Lake
Intention: connection. Cunnek-shun. When I’m in a good space in my life – however that might be defined – connecting with others seems to happen effortlessly and intuitively. In these times, I love sharing my truth with the people in my life who are close to me; love comparing “life notes,” bouncing ideas off one … More Travels, Day 10: Mandalay to Nyaung Shwe
